Real resources
for real struggles.
We don't believe in curated lists of links you'll never click. These are resources that offer genuine support when you need it most.
This page is your starting point.
You Are Loved
YOU ARE NOT ALONE
Crisis Text Line
Text "MHA" to 741741 for 24/7 support via text.
Crisis Support
If you or someone you know is facing an emergency or crisis and requires immediate assistance, please call 911 or visit the nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988 to connect with trained crisis counselors available 24/7. Chat online at 988lifeline.org
Resources in the Community
Find a Therapist
Search for licensed therapists by location, specialty, and insurance.
Learn more here.
Low-Cost & Accessible Care
Affordable therapy options for individuals and families.
Learn more here.
Mental Health Education
Evidence-based articles on anxiety, depression, trauma, and more.
Learn more here.
(National Institute of Mental Health)
Community & Peer Support
Support groups and education for individuals and loved ones.
(National Alliance on Mental Illness)
Burnout & Workplace mENTAL hEALTH
Resources for managing stress, burnout, and mental health at work.
(Mental Health America)
Mental Health For Creators & Entrepreneurs
Mental health tools designed for high-pressure, self-driven work.
Seeking help is vital to survival. And survival is worth celebrating.
What we ask of you: please share Code22 with someone else who might need them. That's how we build this movement with one conversation at a time.