Real resources
for real struggles.

We don't believe in curated lists of links you'll never click. These are resources that offer genuine support when you need it most. 

This page is your starting point.

You Are Loved

YOU ARE NOT ALONE

Crisis Text Line

Text "MHA" to 741741 for 24/7 support via text.

Crisis Support

If you or someone you know is facing an emergency or crisis and requires immediate assistance, please call 911 or visit the nearest emergency room.

988 Suicide & Crisis Lifeline

Call or text 988 to connect with trained crisis counselors available 24/7. Chat online at 988lifeline.org

Find a Therapist

Shop now

Search for licensed therapists by location, specialty, and insurance.
Learn more here.

Low-Cost & Accessible Care
Affordable therapy options for individuals and families.
Learn more here.

Mental Health Education

Evidence-based articles on anxiety, depression, trauma, and more.
Learn more here.

(National Institute of Mental Health)

Community & Peer Support

Support groups and education for individuals and loved ones.

Learn more here.

(National Alliance on Mental Illness)

Trauma-Informed Resources

Tools and education for healing from trauma and chronic stress.

Learn more here.

Burnout & Workplace Mental Health

Resources for managing stress, burnout, and mental health at work.

Learn more here.

(Mental Health America)

Mental Health for Creators & Entrepreneurs

Mental health tools designed for high-pressure, self-driven work.

Learn more here.
Code22 Apparel

Seeking help is vital to survival. And survival is worth celebrating.

What we ask of you: please share Code22 with someone else who might need them. That's how we build this movement with one conversation at a time.

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